In a food processor or high speed blender (with ice blending capabilities), add your avocadoes and blend until smooth. Use a vegetable peeler to shave a chocolate bar over the top of the mousse. Pulse for 2 minutes, or until well combined. my favorite products on Amazon Note: The coconut cream is the thick solid cream that you get when you refrigerate a can of full fat unsweetened coconut milk over night. Wasn’t thick enough to put in piping bag so I just scooped into little bowls. It’s also vegan, low carb (3.8 grams net carbs per serving), and gluten-free. No dairy. Easy Chocolate Avocado Mousse ~ low carb, vegan, AIP. True story: all through his twenties, my dad was a skinny minny, and he would eat chocolate mousse and drink chocolate … Yes, this avocado chocolate mousse freezes great. And honestly, you cannot even taste them!  Pulse for a minute or so, just to break them up a bit.  Most who haven’t had sugar in a while do cannot tolerate super sweet desserts anymore. Weight Watchers: 5pp per serve (out of 8 serves) Once the mousse is silky smooth, it is ready to serve! 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. You must blend the avocado first, before adding the rest of the ingredients. When selecting avocados for this Keto mousse, keep in mind the more ripe the avocado, the more you are likely to taste it in this recipe. Low Carb, Chocolate Avocado Mousse. This chocolate dreamy mousse has a secret ingredient that is super healthy… avocado! No eggs. However, I soon became a little too invested, and wondered if I could make it a little thicker and richer, and transform the frosting into an actual dessert… either a pudding or a mousse! The double dose of chocolate (cocoa powder AND melted chocolate) really takes it up a notch. Read my disclosure and copyright policy. Add in the melted chocolate and beat to combine. KATHY'S CHOCOLATE VELVET AVOCADO MOUSSE 2 small very ripe avocados 1/4 cup water 3 tablespoons cocoa (9 grams) 6 tablespoons granular Splenda or equivalent liquid Splenda 1/2 teaspoon vanilla Pinch salt Scoop the avocado flesh into a food processor with the chopping blade inserted. Instead of relying on butter and egg yolks for the rich and creamy texture, the avocado does ALL the work… while adding healthy fats and a dose of fiber! They’re also a great source of B vitamin, vitamin E and vitamin K. And another thing that makes avocados great for Keto is they have the highest fiber content of any fruit! Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. I recently dined at a fantastic restaurant in the city that served what may very well be the best chocolate cake. Well stocked with a bunch of avocadoes, I busied myself in replicating the recipe. Because of the overwhelming cream … I made the executive decision to recreate this frosting. If you find that your mousse is a little too thick, just thin it out some with additional heavy whipping cream or even a little almond milk until you get it to the consistency you prefer. Â. Just as you don’t want overly ripe avocados, you definitely want to make sure they aren’t under ripe either because they will take on a grainier texture when blended. Because avocado’s range in size, it’s best to determine portion size by weight. Keto Chocolate Avocado Pudding Ingredients. Add the remaining … Divide between 6 shot glasses or small serving bowls and chill until ready to … I’m Julianne, welcome!  Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! If it’s too avocado-y, add more cacao powder and … Once the mousse is silky smooth, it is ready to serve! I am allergic to coconut. Once the mousse is silky smooth, it is ready to serve! Oh man, this frosting was so thick and rich, I was so tempted to order another slice purely for the frosting! Just made this! And, If you're into candied pecans, try our Kentucky Bourbon Candied Pecans. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Notify me of follow-up comments by email. Then add in the heavy cream, coconut cream, vanilla and coffee extracts. More low carb … Hi Amanda, You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I’m offering it at 50% off when you subscribe to my free weekly emails here. This Keto Avocado Chocolate Mousse is an easy, paleo, and healthy 4-ingredient sugar-free dessert recipe with a delicious fudgy chocolate texture. The sour cream will change the flavor, but mascarpone is pretty mild so in my opinion, it’s the better choice. Your email address will not be published. It will be the most predominant flavor, so quality really matters. amzn_assoc_placement = "adunit0"; If you’d like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you’ll find helpful. This avocado mousse is perfect just the way it is, but feel free to have a little fun with it by adding other low carb ingredients.  This recipe combines these wonderful benefits with a sweet treat that is sure to satisfy! No egg yolks and no butter, this avocado pudding needs just one blender to make! I absolutely love Lily’s Chocolate. Try this Chocolate Keto Pudding instead, it’s rich, thick and super creamy! Is not the life more than meat, and the body than raiment? May 21, 2018 by Keto Cooking Christian 17 Comments.  Sprinkle with Lily’s dark chocolate shavings or whipped cream. Absolutely! amzn_assoc_title = ""; Do you know of any substitutes for the heavy cream? In a high speed blender or food processor, add your chopped … This post may contain Amazon or other affiliate links. Could this be left out and still work? The amount of sweetness in this recipe, is perfect for me. Also, used canned coconut cream rather than wait. Store in an air tight.  I am one of those people! How can I make chocolate Keto Mousse from avocados? They’re rich in healthy fat, omega-3 and very low in net carbs. Freeze leftovers! Be sure to scrape down the sides, so that all of the avocado is well incorporated. by Adrienne 37 Comments Published June 15, 2017 Updated: Dec 22, 2020 They add a little pop of tart flavor that helps cut the richness of the mousse. Ingredients. I love the amazing way velvety this turned out, and it is so filling! I'll even teach you how to freeze avocados. Paleo Avocado chocolate mousse … Place the avocado, cocoa powder, water, vanilla, sweetener and salt in your … amzn_assoc_ad_mode = "manual"; The coconut cream is the thick solid cream that you get when you refrigerate a can of full fat unsweetened coconut milk over night. While you can enjoy the mousse immediately, I recommend chilling it for at least 30 minutes, so that it firms up slightly. Chocolate and pecans go together like peas and carrots, but better. It baffled me, as there wasn’t a trace of green or avocado in it whatsoever…and it was sweet! Home » Desserts » No Bake Desserts » Avocado Chocolate Mousse. Or if you want to get fancy, add to a piping bag fitted with a star tip and pipe into a bowl. While traditional chocolate mousse differs from chocolate pudding, it isn’t the case for the avocado versions. This avocado chocolate mousse is so rich and creamy, you won't believe it is made with just 5 ingredients! The coconut cream that I mention in the recipe, is really key to making this recipe. Keto Pantry List! No Bake Chocolate Coconut Bars- 4 Ingredients! I can’t have lactose :/. amzn_assoc_tracking_id = "ketocookingch-20"; We want all the ingredients to be well blended together! Taste and adjust if needed. When avocados are mixed with the coconut cream and the cocoa powder, the “green” flavor of avocado is completely lost. There are 4 net carbs per 2 oz. For some added kick, add some cayenne pepper for a delicious. This easy chocolate avocado … I’m betting you will like it much better next time, if you use the same ingredients that I used 🙂. So, if you want your mousse a little sweeter, add another tablespoon of Swerve confectioners. This post may contain affiliate links. * Percent Daily Values are based on a 2000 calorie diet. We love combining two of our favorite flavors—chocolate and avocado—into this smooth and delicious mousse. Chocolate takes center stage in this Keto Mousse, so make sure you use a really good quality cocoa. amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Get my 5 Tools for Success and Weekly Recipes! This simple blender recipe is amazing AND it's only 3.5g net carbs! Full nutritional breakdown of the calories in Avocado chocolate mousse based on the calories and nutrition in each ingredient, including Avocados, California (Haas), Honey, Cocoa, dry powder, unsweetened and the other ingredients in this recipe.  Then add in the heavy cream, coconut cream, vanilla and coffee extracts. By adding some thick coconut cream and adding real chocolate into the mixture, what was left was the most decadent and foolproof chocolate mousse I’d ever eaten. I would make the recipe as is and taste it as you go to see how much sweetener you need to add. (Low-Carb High-Quality) – This creamy dessert is a real treat, especially on hot days! Join our subscribers who get content directly to their inbox. It tastes like a chocolate cheesecake dessert, is whipped together with only 3 low carb, keto diet friendly ingredients and is a smooth, creamy mousse. Required fields are marked *. Just be sure to use avocado’s that have just ripened, not too ripe, and this will allow the cocoa powder to dominate the mousse. Sugar-Free Keto Avocado Chocolate Pudding by LowCarbCrave October 18, 2018 Today, we will show you how to make a rich and creamy avocado chocolate pudding that is super low … Step 1 Beat cream in a chilled glass or metal bowl using an electric mixer until soft peaks form. Shop  This low carb chocolate mousse is best served chilled so allow it to chill in the fridge for about an hour before serving. Low Carb Chocolate Mousse. 🔔 If you SUBSCRIBE ring the 🔔 … If you blend it all together, you risk mini chunks of avocado remaining in the mousse. Like the avocado frosting, you won’t even know there is any avocado in it.  The cream rises to the top and solidifies, this is what you want, discard the water. Not only is this avocado mousse low carb and keto, but it’s also completely dairy free!  Pulse for 2 minutes, or until well combined. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! The texture of the avocado thickens the mousse and gives it extra creaminess, but it taste just like a rich chocolate mousse. This healthy keto avocado pudding is high in fiber and fully of rich chocolatey … Step 2 Mix cream Be sure to add hello@ketocookingchristian.com to your contacts list, so you won’t miss any emails! Sprinkle with Lily's dark … amzn_assoc_ad_type = "smart"; Avocados are truly a Keto super food! We wish you a lot of fun cooking, cheers Andy & Diana. amzn_assoc_marketplace = "amazon"; Your email address will not be published. Thanks for stopping by The Big Man’s World ®. Course Dessert Cuisine Dairy Free, Gluten Free, Grain … My name is Arman Liew, and I’m stoked to have you here! That’s right, and you cannot even taste it, under all that chocolatey goodness! It is super rich. with Beginner's Guide to Keto eBook and 5 Tools for Success! Naturally sweetened healthy 4-ingredient chocolate mousse made with avocado and pure maple syrup – you’d never know this simple recipe was dairy-free and paleo! As an Amazon Associate I earn from qualifying purchases, through links in this post. The coffee flavor just enhances the chocolate, but you can certainly omit it and it will still be fantastic! Chocolate & Vanilla Swirl Cheesecake Bars. This healthy chocolate avocado mousse is the perfect way to add more avocados into your day, into your children, and still stay sugar-free. In a high speed blender or food processor, add your chopped avocado and blend until smooth. More about me…, Copyright © 2021 Keto Cooking Christian All Rights Reserved. Or if you want to get fancy, add to a piping bag fitted with a star tip and pipe into a bowl. Next time I will try that. Looks so good, I can’t wait to make it! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! You could use sour cream or even mascarpone, which is much lower in carbs. It should be a little rich, but not super rich as you’re describing. amzn_assoc_search_bar = "false"; This recipe for avocado mousse happened by complete accident. Simply make sure your avocado pudding is mixed well and use a mixer to blend with ½ cup of heavy whipping cream until a mousse … This avocado chocolate mousse is rich, thick, and creamy, no one will believe it’s made with avocado! It sounds like it was probably the cocoa that you used, as you suspect. I do not like coffee, at all. When it comes to unique ingredients in desserts, I love making zucchini chocolate cake, sweet potato cake, and this avocado chocolate mousse.